How to avoid getting K.O in fighting

Defensive boxing strategies to keep you from falling or getting knocked down!

Yes, there are indeed strategies to keep you from getting knocked down! And it’s not just the usual advice like holding hands, doing neck exercises or moving your head throughout the day.

We’ll take a look at the most common knockout punches, the angles to look for, and the timing of the most cautious punches.

Follow these simple steps and I promise you not only a chance to level up, but also renewed confidence in knowing how to avoid knockout punches.

WILL be knocked down

I won’t lie. It sucks to be knocked down! You can feel it. I’ve never really been knocked down even still, I’m so scared it will happen to me. To be honest, I think the fear of being knocked down is probably worse than the actual being knocked down.

In fact, the fear of being knocked down will change your style. It will definitely affect you as a boxer, especially if it has happened before. Part of me wonders if that fear will help you or hurt you in the ring. Part of me wonders if that fear might make you more vulnerable.

And for those who HAVE been knocked out… that’s a number of things. Sometimes it’s physical pain, but it can also be psychological pain. Shame and shame. Perhaps the opponent talks a lot of rubbish. Or maybe you get knocked out in front of all your friends and girlfriend/boyfriend… ARGHHH!!! THANKS !!!!

Appropriate level of caution

I believe your opponent’s punches are due diligence. The first step is to respect your opponent and hold yourself defensively accountable. The second step is learning how to see impending knockout punches, how to swim with them, even get comfortable with them. And the last step, is to use them to your advantage!… Fight off your opponent’s knockdown punches so you can take them down!

Steps to overcome the fear of being knocked down:
Respect your opponent

Keep your defense

Buying boxing gloves for heavy bag training is a good method to practice the most accurate punches.

Detect knockout punches

Be comfortable with them

Fight them!

COMMON direct punches (angle and time)

Now I know there are a lot of knockout punches out there but I really just wanted to mention the most popular ones. I will not include any aerial knockout or jab knockout, or any other circus content.

1. RIGHT-CROSS over the jab
This is one of the most basic counterattacks and still causes many knock-outs to this day. It’s super simple and works at all levels of boxing (amateur and pro) and at all points of the fight (early half, mid half, late round).

A boxer throws a javelin. The other threw a large right hand through the stab. BOOM… knockout.

In case you need to clarify: the counter’s right hand is thrown at the same time as the stab (or maybe a little earlier when the stab is barely lasting), not AFTER! Also, the counter puncher’s head is slipping INSIDE the stab while landing on the right side of his big counter. This is not the same as having a jet club slide to the OUTSIDE of the stab and then bounce off the stab.

Access is even more even when the jabber actually steps into his jab.

2 Blind blows

A blind shot to me is simply a hit you don’t see. This is especially common in the early game when you haven’t warmed up and haven’t found your rhythm yet. You get hooked on the right or left hand and you go down. Or it could be a sudden top to bottom cut that you don’t see.

As the saying goes, “the things you don’t see are the things that hurt the most”. It is also useful when the exceptional puncher is fast and strong and the person being punched is timid, completely cold and does not heat up. I’ve also noticed that even boxers who raise their hands can get a “blind hit”. If anything, I feel them raising their hands might make them too comfortable and not cautious enough to watch out for sneaky footage around their guard.

Another way you can go blind is if you get too nervous trying to throw punches without feeling what punch your opponent is throwing.

Tired photo

This is just like a “blind hit” but it also happens in the later rounds after a fighter is so tired that even a half-power punch can take him by surprise and knock him down. I feel like scenes like this are more common on the days when boxers compete 15 rounds or even longer.

However, it still happens. I’m sure you’ve seen it. Some tired guy is walking around and relaxing and then a quick right or left hand hooks in and he goes straight to sleep.

MAIN REASON The fighter plane was downed

It almost always leaves boxers not knowing what to look for, constantly putting their head/body in vulnerable positions, becoming reckless or tired. Any one of these or a combination of them are usually the ones that lead to their disqualification.

Some old Tips : 

Don’t follow a puncher.
Don’t throw lazy things.
Don’t trade with an awl.
Don’t hook up with a pickpocket.
Round out of his strong hand.
Roll with punches.
If you can train smart, fight smart, and resist the urge to make risky decisions, you’ll be fine!

reheat fried fish in air fryer

Useful Tips To Reheat Fried Fish In Air Fryer For Busy Homemakers

Recently, the air fryer is one of the favorite kitchen appliances of many homemakers. It brings you convenience, a quick-cooking process, and most of all, health benefits.

The question many people are concerned about is whether they can reheat fried fish in air fryer? If you have the same issue, this article will be helpful for you.
Let’s see more about The Topic of Air Fryer Here

Can You Use The Air Fryer To Reheat Fish?

The foods from the previous night are quite enormous, and you don’t want to throw them away? Then, you should store them in the most suitable conditions for each type of foodstuff and recook them for the next meal.

In general, there are various techniques to reheat foods. The most traditionally common ways people often apply are using a pan, microwave, rice cooker, or oven.

Air fryers appeared lately, so many people wonder whether they can reheat food such as pizza, rotisserie chicken, or fried fish?

Fortunately, if you own an air fryer, you can absolutely use it to warm food from the previous day. The process of heating food, particularly fried fish, is not time-consuming, while the original flavor and the texture of the fish are still completely preserved and delicious for you to enjoy.

reheat fried fish in air fryer

Reheat fried fish in the air fryer

Without saying much more, here we will recommend the most efficient way to warm your favorite foods so that it is as crispy and delicious as possible.

Tips To Reheat Fried Fish In Air Fryer

1.Quick Method

Before embarking on the tutorial as advisable. You must adjust the recipe. Temperature, and time to best suit your fish depending on the fish type. Here is the most common way you can use to rewarm most types of fried fish. Let’s scroll down!

First of all, when it comes to storing the fried fish of the previous repast. You should store them in an airtight container and put them in the refrigerator compartment.

This old fried fish can only be used the next day. If it is overdue, the nutrients will turn into substances that are harmful to your body, and their taste is no longer attractive. So the day after, what exactly are you going to do with these old pieces of fried fish? Here we go!

Refer more Best BPA free Air Fryer for heathy

2.Step to Reheat

#Step 1: Take the fish out of the refrigerator. Let them naturally free of accumulated ice at room temperature and cool completely. If you defrost them by submerging them in water, It will change for the texture of the dish, nutrients, and the fish will be soggy.

#Step 2: Next, put the leftover fried fish in the basket. Note that the parts of fish should be placed at a reasonable distance so that all pieces are heated and crispy in a short time.

#Step 3: Then, use a spray bottle to sprinkle a layer of extra virgin olive oil on the surface of the dish. With this tip, your fish won’t dry out and will not be too fatty or greasy. On the contrary, it will help the fish to be crunchy on the outside and soft on the inside.

#Step 4: Customize the temperature and time to suit the quantity and thickness of fillets. Typically, you will cook on average heat for about 4 to 5 minutes at 160 ͦ C/320 ͦ F.

#Step 5: After the first cooking is over, turn the undersides of the fish fillets up and adjust the reheat temperature for about 2 minutes at 180 ͦ C/360 ͦ F.

When the device beeps, the heating process is complete, and you can enjoy it right away.


Why Should You Reheat Fried Fish In Air Fryers Instead Of Pans Or Microwaves?

The air fryer will make your fish almost as delicious as the first time you tasted it. They work similarly to convection ovens by flowing heated air encompassing all surfaces of the fish. This benefits the food reheat evenly, so you will get tasty crunches, even when they are just reheated leftovers.

As you don’t need to use any extra oils, your meal will be less greasy and much healthier.

How Long Should You Reheat Fried Fish In an Air Fryer?

To heat up fried fish in an air fryer, you need to flip it so that both sides of the food are golden brown and crispy. Hence, you had better set the time and temperature twice.

For the first time, you should set the cooking time to about 4 to 5 minutes. For the second time, you adjust the time within about 2 minutes. Take note!

What Should You Keep In Mind While Reheating Fried Fish In an Air Fryer?

This sounds like a simple way to do it, but there are a few things that you need to keep in mind.

First and foremost, you need to cool the fish completely before reheating. This preserves the nutritional value of the food.

Secondly, before setting the temperature and cooking time, you need to spray a layer of extra virgin olive oil. Otherwise, your dish will not be crispy and delicious.

Last but not least, what we want to mention here is to flip the fish after the first reheating is completed. Some people are so lazy to turn the other side of the fillets because they suppose the oven will cook them evenly. However, the reality is not like that. The side that’s not turned over will stick to the basket or get soggy, and your leftover fried fish won’t be perfectly crispy.

In Bottom Line

We have already shown you the most common way to reheat fried fish in air fryer. With this recipe and method, we are sure that your leftover fried fish fillets will taste almost exactly like the original.

Remember that you don’t need to spend too much time making it, as it only takes you about 7 to 8 minutes. And using an oil-free fryer will make the nutritional value of your dishes preserved and guaranteed.

Thanks for reading, and see you in the next post!

See more about other my blog

Badminton is the fastest racket sport

Suggestions For 5 Meaningful Birthday Gifts For Girlfriends

Birthday is a very important occasion for you to give meaningful gifts to the people you love. If you are a male friend and still do not know what gift to choose for your lover, let’s explore 5 meaningful birthday gifts to give your girlfriend in this article!

Suggestions For 5 Meaningful Birthday Gifts For Girlfriends

Double utensil

If you want to show your love to your female friends, you should choose to give them items that you can both use together. For example, a couple of shirts, a pair of watches or a pair of sneakers, … The girls will love it when you can wear it with her on outings together.

Fashion clothes

As a girl, everyone has a great passion for clothes. Although you see they have a lot of fashion items in their closet, it is never enough. Their catchphrase is always “I don’t have anything to wear”.

Therefore, if you do not know what to give your lover, clothes are the most reasonable choice. However, before giving gifts, you should pay attention to your girlfriend’s fashion style to make the gift more meaningful and show your interest in her!


Jewelry is one of the gifts girls always want to be given to her by the boy she loves on her birthday. The gift not only shows your heart for her but also shows your sophistication and ingenuity. So, for your lover’s upcoming birthday, don’t forget to choose a piece of jewelry right away!

Cute accessories

If your lover is a gentle and lovely person, why don’t you choose for her cute accessories such as hair bands, hair clips, combs, mirrors,… You can prepare a box of Beautiful gifts and filled with these cute accessories and colored foam. No girl can refuse such a meaningful and unexpected gift.

Fashion watches

You are looking for a gift that she can take with her wherever she goes. And just looking at them, she will think of you more immediately. Then the watch is a meaningful and valuable gift that you can give her on her birthday. In addition, watches meantime management and cherishing time together.


Hopefully through this article you have found yourself a meaningful birthday gift and received a lot of joy, good luck. See you in the next posts!

Further reading:


Top 5 indoor games for the family during the Covid-19 pandemic

Table tennis


If your home has a bit of comfortable space, table tennis is a great game to connect family members because it allows up to 4 players to play. The gameplay is simple, but it’s great to exercise strength, the flexibility of limbs, and enhance judgment. Immediately choose a suitable ping pong table and necessary equipment then play with the kids.



Are you a football lover? Do you like the frenzy?

Foosball is a great game to liven up the family atmosphere. Your home just needs a small space of about 10 m2 is enough for 4 players. This is a game that reflexes as well as hand-eye coordination. You can score at any position on the table even the goalkeeper with just a shake of the wrist.



This is a great brain game for you and your kids. It helps train the mind to calculate, judge, and handle situations. You can play anywhere in the house with a compact chessboard. Having good control of the game on the chessboard will help you a lot in controlling your life.

Air Hockey


Like foosball, Air Hockey just needs a small space for 2 to 4 players. The game is extremely simple to train reflexes and speed. You have to calculate the path of the air hockey pucks to get into the hole by controlling the striker with the right amount of push’s power



This is a game that requires a lot of skill to achieve a high score. You will have to practice a lot to get accurate throws to the center of the dartboard. This game can have many players in a scoring circle. This is a very fun game to help family or a group of friends relax.

See more activities

Badminton is the fastest racket sport in the world

When it comes to badminton, we are known as the fastest racquet sport in the world with ball speeds that can go up to 200 miles per hour.

To play this sport, players need to have a strong physique combined with muscle strength and a certain technical background. When playing badminton you can help players grow in height and it also helps to lose weight easily.

Badminton is the fastest racket sport in the world

Badminton in the past is often called shuttlecock, later renamed and called with today’s name. The badminton ball is made of 16 goose feathers, with a mass of about 4.7 – 5.5 grams. To play badminton, players need a racket, a badminton racket with a weight of about 70 – 95 grams excluding the strip or handle in it.

In the world, bridge is the second most popular sport after football. Bath Badminton Club was founded in 1877 as the first official Badminton club. During the 1992 Olympics, Badminton was first played as a sport.

The world’s largest sphere is 18 feet tall and weighs about 2500 kg, sits on the lawn of the Kansas City Museum and is 48 times larger than a normal sphere. Nearly 70% of Badminton World Federation events are won by Indonesia and China.

The shortest badminton match ever recorded was 6 minutes and the longest match held was around 124 minutes.

Badminton can be played as singles, doubles and mixed doubles. This is the favorite sport of many people, if you are passionate about badminton, choose a badminton racket and start practicing with it.

Further reading:

How to play badminton: rules, scoring system, and equipment